View Workout (Jamie Moreno)
6 miles of flat
August 12, 2013 (Night)
Exercise Type: Run
Weather: 80 and nice!
Comments:
Ran over to Washington and down to Ashman. Ashman over to community center then back via Washington and over to Jefferson felt sluggish but not bad the last mile or so. Great weather like the last 6 weeks!
Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:55 | 6:59 / Mile | Cruise | Asics Cumulus x |