View Workout (Blaise Carie)
Fairview Park Tuesday Night Road Run
June 23, 2009 (Morning)
Exercise Type: Run
Weather: 6:15 p.m.
Comments:
Out and back
Out- 19:26 (6:31 pace)
Back-18:45 (6:15 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:02 | |||
| 6.0 Miles | 38:12 | 6:22 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown |