View Workout (Kimberly Schultz)
My first real long run!
June 22, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Paint Creek Trail...had some eye candy on the run aka lots of elderly running men and of course the OU mens xc team. Tried to negative split the last 5 miles and had some success. First 5 in 37 min 20ish seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:52 | 7:11 / Mile | Mizuno Wave Rider 2 |