View Workout (Stephen Irvine)
Stoney Creek Rd - return
June 24, 2009 (Morning)
Exercise Type: Run
Weather: sunny - cool
Comments:
Salt Pan Rd - Henry Lawson - Stoney Creek and return at Penshurst St. Even time out and back!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.1 Kilometers | 45:55 | 5:02 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 wht |