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6.1 Mile Tempo

June 23, 2009 (Morning)

Exercise Type: Run

Weather: 73

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.1 Miles 51:58
1.05 Miles 10:02 9:33 / Mile 151 Warmup New Balance 749
4.0 Miles 31:54 7:58 / Mile 172 Tempo New Balance 749
1.05 Miles 10:02 9:33 / Mile 163 Cooldown New Balance 749

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