View Workout (Kristin Stobinski)
5 miles
August 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
speed work on hills
stretched
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 12:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Hills | |||
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown |