View Workout (Azad Jalali)
Out on Woodville and back (from the school)
August 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Felt good. Afterward:
Planks (1:00 front, 0:45 each side, 1:00 back, 1:00 front)
drills
6 short strides on grass behind school
20 Leg lifts each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 37:12 | 7:21 / Mile | Training | Asics Blur33 2.0 |