View Workout (Troy Squires)
Outdoor Pool Swim (20m)
June 24, 2009 (Morning)
Exercise Type: Swim
Weather: Sunny 17'C
Comments:
Swam like an eel. All over the show. Body super tired.
500m - 08m22s
500m - 07m59s
500m - 08m49s
500m - 08m53s
500m - 08m52s
500m - 09m08s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 52:03 | 17:21 / Kilometer | Training |