View Workout (Chelsea Page)
(Untitled)
August 13, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, 7, 6, 5, 4, 3, 2, 1 fartlek with 2 minutes jog rest between, 2 mile cool down. core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Mizunos |