View Workout (Greg Parker)
Work Run - Speed session
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 800m
Corporate Drive, Southgate Road laps
2 min recovery
Reduce recovery by 15 seconds after each set
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.8 Kilometers | 30:00 | 6:15 / Kilometer | 163 | 176 | Speed | Brooks Adrenaline GTS 9 |