View Workout (Chris Kelly)
Hell yeah Symmons
August 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
Seriously a great outcome for a class act. The only disappointment is that Solomon didn't also medal. I'm gonnna watch the race sometime later hopefully it lives up to my expectations. Also Seriously Mary Cain! Seriously seriously seriously. She is a rising senior in high school. It's gonna be an incredible final. That's all I have to say about that.
Work was very physical today. We tested bars for straightness which involved lifting several hundred 30 pound 12ft long steel bars up and off of a table. Definitely got my lifting in for the day. Also learned more of the quality side. We're doing a costumer visit tomorrow so that will be interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:20 | 7:34 / Mile | Easy | GTS 13 Blue |