View Workout (Stuart McLean)
Four miles at HHS
August 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 1730: Nice temperature, a little humid
Comments:
Started on the track, then went onto the fields. Ran the tennis court hill all the way, then ran up the trail back up to the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:58 | 8:14 / Mile | Easy | Merrell Barefoot Trail Run Ascend Glove |