View Workout (Casey Arnold)
Track Workout
June 23, 2009 (Night)
Exercise Type: Run
Weather: hot & humid
Comments:
The mile at the end was tough.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:34 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:17 | 7:17 / Mile | 180 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:51 | 7:24 / Mile | 160 | 165 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:26 | 6:52 / Mile | 165 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:47 | 7:08 / Mile | 170 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:26 | 7:14 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:47 | 7:08 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |