View Workout (Ryan Gjoraas)
9-Mile Run
June 23, 2008 (Morning)
Exercise Type: Run
Weather: Nice and sunny
Comments:
Was a good run overall. Ran nice and slow on the way out to John Caroll, and picked up the pace on the way back. Might have been a little less than 9, but it's close so I'll round up today.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:06 | 6:40 / Mile | Aasics Gel Kayano TN700 |