View Workout (Andrew Stone)
Hot Run, Cold Shower
August 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 102 degrees
Comments:
Today was that day each summer when I run in the triple digit heat and then take a strict cold shower. The ligaments are pretty sore from jumping rope, but my pace keeps getting faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:50 | 8:24 / Mile | Hills | On Cloudsurfer Silver/Orange |