View Workout (chris mateer)
(Untitled)
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
2 up to Mendon Ponds, 6 laps in 36:20 (each lap i 6-7+ seconds over a mile) 2 down. Might have been a bit tired from the long run, did not feel sharp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New 2140's |