View Workout (chris mateer)
(Untitled)
June 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 easy + 2x10 one legged squats per leg, 3x12 jump squats, 3x12 lunge jumps.
About 30-40 sec's between reps, 3 minutes of abs between each exercise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | New 2140's |