View Workout (David Dixon)
long run
August 10, 2013 (Morning)
Exercise Type: Run
Comments:
ran to creve coeur park and around for a while, then back for probably more than 18. also, ran 90 in the last seven days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:10:45 | 7:15 / Mile | Summer13 |