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airport run

August 13, 2013 (Night)

Exercise Type: Run

Comments:
sat in the airport all day waiting for the plane. it sucked, and i got home at like 8, when i was supposed to get back at 3. so i didn't run in the morning, because i had to be at the airport. realized i left my watch in st louis, left the house at like 8:20, ran a route i know is 11 miles, then got back. i'm guessing 6:40 pace. felt ok. it was just dark.

Distance Duration Pace Interval Type Shoes
11.0 Miles   Summer13