August 13, 2013 (Night)
Exercise Type: Run
Comments:
sat in the airport all day waiting for the plane. it sucked, and i got home at like 8, when i was supposed to get back at 3. so i didn't run in the morning, because i had to be at the airport. realized i left my watch in st louis, left the house at like 8:20, ran a route i know is 11 miles, then got back. i'm guessing 6:40 pace. felt ok. it was just dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Summer13 |