View Workout (Joe Verellen)
(Untitled)
August 14, 2013 (Morning)
Exercise Type: Run
Comments:
4x1600 on community center path
4:53 2min rec
4:56 2 min rec
4:56 2 min rec
4:59 5 min rec
2mile in 10:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Blue adrenalines | ||
| 6.0 Miles | Blue adrenalines | |||
| 4.0 Miles | Cooldown | Blue adrenalines |