View Workout (William Hutton)
Half Ranmoor Loop
August 14, 2013 (Afternoon)
Exercise Type: Run
Weather: 19C Cloudy/Light Rain
Comments:
Aching after squats previous day, took it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 1:00:11 | 8:27 / Mile | Cruise |