View Workout (Angel Bucci)
best tempo of the summer??
August 14, 2013 (Morning)
Exercise Type: Run
Comments:
pretty much beautiful and not that hard, was talking to katie easily for the first 2 miles. I even caught myself smiling. My stride felt amazing. Everything was great. If the last half mile wasn't up hill, I could have seen myself going sub 6 :-) but I didn't and honestly I'm cool with it COMFORTABLY FAST so very comfortably fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:41 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 6:33 | 6:33 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 1.0 Miles | 6:22 | 6:22 / Mile | ||
| 1.0 Miles | 6:16 | 6:16 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |