View Workout (Stuart McLean)
Adam LaRoche! Ran in DC
August 14, 2013 (Afternoon)
Exercise Type: Run
Weather: 1400: Beautiful except for the serious wind!
Comments:
Ran from WNY over 11th St. Bridge (big hill), thru Anacostia Park, over Douglass Bridge (big hill), around Nats Stadium, along the river back to WNY. While I was running by the Nats Stadium, Adam LaRoche was signing autographs through the fence of the players parking lot! I ran by and said, "Good game last night (he hit a two-run homer)! Beat the Giants again!" He was pretty busy and didn't look up.
Time and distance include .05 miles walking/1:06 minutes when I was cresting the Douglass Bridge into a ferocious headwind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 34:09 | 8:29 / Mile | Easy | Merrell Bare Run Access 2 (W) |