View Workout (Liam Albrittain)
CCCLXIX
August 12, 2013 (Morning)
Exercise Type: Run
Comments:
This was an abysmal run, in equally abysmal weather. Nothing felt good, everything was tight and old, familiar attitudes started to inkle. I did, however, find my usual form again with eight striders, followed by 2:45 planks and leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 38:11 | 7:57 / Mile | Training |