View Workout (Sean O'Leary)
Alright Run
June 24, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran first thing in the morning, kinda rough doing that for me, legs still felt a little sore. Oh wells. Was originally gonna run around the landon campus but got kicked out by camp counselors the second I got on. Home to bradley to wilson to old georgetown back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 49:13 | 7:20 / Mile | Adrenaline 9 #3 |