View Workout (Aaron Lin)
LISS
August 14, 2013 (Morning)
Exercise Type: Bike
Comments:
Low Intensity Steady State.
i hate biking on the awkward position bike so i switched to the one where u can lean back on the chair thing. did this right after the back workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |