View Workout (Emily Johnston)
Hill workout at granite
August 15, 2013 (Morning)
Exercise Type: Run
Comments:
Warm up to granite
3x300 meter hills at 10k pace
3x300 meter hills at 5k/3k pace
3x300 meter hills at 500/800 pace
Recovery is back downhill jog
Cool down to broad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2700.0 Meters | Hills | |||
| 2700.0 Meters | Easy | |||
| 2.0 Miles | Cooldown |