View Workout (Kristin Stobinski)
400 Repeats
August 15, 2013 (Morning)
Exercise Type: Run
Comments:
stretched
2 sets of 4 400's with 200 recovery and 400 recovery between the sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 32:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.5 Miles | Speed | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |