View Workout (Dave Carter)
flaming phil
August 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
5p to Edgewater, middle 6 with Phil. felt fine! half marathon pace runs start next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:16:12 | 6:37 / Mile | Easy |