View Workout (Zack Snider)
20 Minute Tempo
August 15, 2013 (Morning)
Exercise Type: Run
Weather: 72 Degrees and Sunny. Good Weather
Comments:
Felt very good on this tempo, went quick from the start. 9:39 for the first lap (1.87 miles) 9:40 for the second, and a good finish. The 1k before and 600 after were good too. Overall a great day of running. Cramped in my stomach for maybe the final 30 seconds. 5ish minutes of abs/hips afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 35:15 | |||
| 1.2 Miles | 8:55 | 7:25 / Mile | Warmup | |
| 1.0 Kilometers | 3:05 | 4:57 / Mile | Interval | |
| 3.88 Miles | 20:00 | 5:09 / Mile | Tempo | |
| 0.41 Miles | 2:00 | 4:52 / Mile | Interval | |
| 0.18 Miles | 1:15 | 6:56 / Mile | Recovery |