View Workout (Zack Snider)
Easy Run
August 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Good
Comments:
Good easy run, Fitz 5. The .55 comes from 6x150m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 52:39 | |||
| 1.2 Miles | 8:20 | 6:56 / Mile | Warmup | |
| 6.01 Miles | 41:39 | 6:55 / Mile | Easy | |
| 0.55 Miles | 2:40 | 4:50 / Mile | Interval |