View Workout (Zack Snider)
5x4on3off
August 13, 2013 (Afternoon)
Exercise Type: Run
Weather: Good weather, but really really windy
Comments:
Felt ok, but the reps had a lot of wind going against us and that made it a whole lot harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 36:26 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 0.78 Miles | 4:00 | 5:07 / Mile | Interval | |
| 0.77 Miles | 4:00 | 5:11 / Mile | Interval | |
| 0.79 Miles | 4:00 | 5:03 / Mile | Interval | |
| 0.77 Miles | 4:00 | 5:11 / Mile | Interval | |
| 0.78 Miles | 4:00 | 5:07 / Mile | Interval | |
| 1.2 Miles | 9:56 | 8:16 / Mile | Cooldown |