View Workout (Zack Snider)
Easy Day
August 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Good
Comments:
Good run, quick warm up, but good run in College Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:39 | |||
| 1.0 Miles | 5:55 | 5:55 / Mile | Warmup | |
| 6.5 Miles | 44:44 | 6:52 / Mile | Easy |