View Workout (Peter Wilke)
(Untitled)
August 13, 2013 (Night)
Exercise Type: Run
Comments:
Slightly up tempo run just to keep the legs loose. Didn't sleep well last night for some reason. Last mile pick up 5:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:30 | 6:21 / Mile |