View Workout (scotty ricketts)
Sports Village workout
June 23, 2009 (Afternoon)
Exercise Type: Elliptical
Comments:
5 minutes on treadmill 30 minutes Elliptical 30 minutes set down bike core machines and machines downstairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 3.0 Miles | 30:00 | 10:00 / Mile |