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August 14, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.7 Miles 1:09:31
1.9 Miles 16:38 8:45 / Mile Warmup  
2.0 Miles 10:37 5:18 / Mile Race  
4.8 Miles 42:16 8:48 / Mile Cooldown  

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