View Workout (Joe Verellen)
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(Untitled)
August 15, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
4:44
|
2.0 Miles |
|
|
Warmup
|
Blue adrenalines
|
1.0 Miles |
4:44 |
4:44 / Mile |
|
Blue adrenalines
|
2.0 Miles |
|
|
Cooldown
|
Blue adrenalines
|