June 14, 2013 (Morning)
Exercise Type: Run
Comments:
Used this as a warmup for 4th of July and a change of routine. Really hot, sunny and 90+. Ran a 5k on the track for the first time, ran 18:04. Not happy with that but the heat really hurt me. I got 2nd, one kid was in the 16's and then nobody else was near me so I ran most of it alone. Ran the 800 later in 2:10 I think it was, 2nd in the age group so I qualified for states in that too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |