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7 miles

August 15, 2013 (Morning)

Exercise Type: Run

Weather: 57 and cool

Comments:
Ran through back of neighborhood over to the Midland Soccer Club. Around fields and then around movie theatre block and back. Felt pretty good. Knee is off and on and headin to doctor soon to get it checked out.

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:15 6:53 / Mile Cruise Asics Cumulus x