August 15, 2013 (Morning)
Exercise Type: Run
Weather: 57 and cool
Comments:
Ran through back of neighborhood over to the Midland Soccer Club. Around fields and then around movie theatre block and back. Felt pretty good. Knee is off and on and headin to doctor soon to get it checked out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:15 | 6:53 / Mile | Cruise | Asics Cumulus x |