View Workout (Basil Polsonetti)
(Untitled)
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at the middle school with nate, phil, and wadecki. Nate and phil quit after 4 but i continued to 6 miles, the amount I needed to run today. Distance is approximate and according to wadecki. Ran on not much sleep. Fell asleep at 4, ran at 11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:07 | 7:21 / Mile | Asics GEL 2140 |