June 23, 2009 (Morning)
Exercise Type: Run
Comments:
Had to cut it short because of the storm, first few miles were around 7 minute pace, last 2 miles were run in close to 10 flat! Ran scared out of my mind.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 36:30 | 6:05 / Mile |