View Workout (Chelsea Page)
(Untitled)
August 16, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, 25 min tempo, 4x30s strides, 2 mile cool down at black water. Then 2 mile run and lift at the y after. Felt like God carried me through today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |