View Workout (Brian Cromer)
Speedy run
June 20, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Kind of hot, so the heat started getting to me. I ran down to MLK and did 2 miles in 11:57. I just wanted to see how it felt, how my internal pacing is feeling, etc. I think I'll do this kind of thing every Saturday just to break up the long, slow milage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Sacony Hurricane |