View Workout (Zach Quigg)
Gym
August 14, 2013 (Night)
Exercise Type: Weights
Comments:
Had the energy to hit up the gym tonight.
4 rounds:
Max reps pull-ups
Max reps bench 135lbs
24x Lunges with 45lb plate overhead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |