View Workout (Catherine Kaidas)
(Untitled)
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
My friend invited me to a fun meet thing for all ages so I ran 2 miles at a comfortable pace and I found out I was running a little under 7 pace, which I was suprised because I was not really pushing it that hard so that made me feel good and I felt no pain during it. I did a half mile warm up and half mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |