View Workout (Kendra Zaffuto)
Hot Afternoon Run
June 24, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT!
Comments:
Had to go running between going to work...hot, but felt fine...
stretch
25 min medium run
stretch
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Steady State |