View Workout (Zack Snider)
Moderate Run
August 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Good weather, a little breezy.
Comments:
Picture day, so my runs were split up. Ran just a few extra after pictures, then did 20 min of upper body lifting. Good week of training so far. Evan and Dvornik went with me, they did well. Coffey and Angel also finished well with us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 55:52 | |||
| 1.1 Miles | 6:45 | 6:08 / Mile | Warmup | |
| 5.35 Miles | 33:47 | 6:18 / Mile | Easy | |
| 2.5 Miles | 15:20 | 6:08 / Mile | Easy |