View Workout (Zack Snider)
Long Run @ Butler.
August 17, 2013 (Morning)
Exercise Type: Run
Weather: Good, mid 70's and little/no humidity
Comments:
Good run, but my Garmin froze up after 1.5 miles, so that was bad. Denari and Jake were with me, but I dropped them the last 1.5-2 miles. Felt ok, but I cramped up the first few miles, so I altered my breathing pattern for a bit, and had a bit of water and it went away. It was supposed to be a progression run, but it was more like this: 1st mile slow, like 6:30-35, next 4 miles at around 6:10-15, next 3 miles at 5:55-6:00, then hard the last 2, maybe sub 5:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.95 Miles | 1:06:00 | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Warmup | |
| 10.2 Miles | 1:01:00 | 5:58 / Mile | Long |