View Workout (Christopher Smith)
10 Miler - Comments Included
August 17, 2013 (Morning)
Exercise Type: Run
Weather: Nice and Cool
Comments:
Got up at 5:00 AM. Had a banana (which was not enough food) and carried a water bottle and 2 vanilla GUs. I had one GU at the 4 mile mark and another at 3.5 miles. This was very tough. I am 260 pounds which is way too heavy and my whole body hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:59:47 | 11:58 / Mile | Training | Nike Zoom Vomero+ 5 |