View Workout (Jarred Cornfield)
Long Run @ Rocky Mountain Road
August 17, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Had a good long run today at Rocky Mountain Road. Ran with Caleb, Kip, Josh, and Chris. It is quite a run, really hilly but it was a good one and the longest one I have done in quite a while. I had to stop like 1 minute before we got to the car because I was pretty dehydrated and started to tingle all over and felt super weird. But still overall it was a good run and I am recovering now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:32:16 | 6:35 / Mile | Long | Nike Pegasus (XC 2013) |